Woke up to use bathroom and utterly alone. My dreamstate was more comforting than my concious state. Back to sleep.
Awake: Woke up to use bathroom and... - Anxiety and Depre...
Awake
I know the feeling.
when I go through a lot of bad stuff.... I sleep... it is my escape to get a break from stuff. I've done it my whole life... when I was a kid and couldn't deal with what was going on, the only way I could get away from the chaos was to go to sleep.
Yes, it's the only thing I feel like doing this weekend. I can't stop the thoughts in my head and being alone.
are you going through any therapy right now... and on any meds to help....
I can't afford therapy again. I'm just overwhelmed with financial issues and escape by sleeping. No meds except sleep meds.
I'm sorry your in that position, and unfortunately it's where most of us are right now. But I did find a clinic that had very affordable therapy... it was on a sliding scale of what you could afford... I paid 10.00 a session, I just had to do a lot of looking to find them but it was worth it. And If I were you I would also look on line for some kind of assistance for medication...NAMA.... etc. may have resources and links to hopefully help you.
there is also this place: nomorepanic.co.uk/articles/...
How much do you sleep?