Awake

[Juju234]

I started working out and setting goals for myself everyday (only been a few days) so I can accomplish something. Right now due to depression and panic attacks not sleeping and ptsd, I'm on leave from work because it makes it hard to do my job, as I am a manager. Does anyone know if I should do something else to help me get back to how I use to be? I'm in therapy and take meds which I do not think it's working.I feel like I can be doing more.....it's just a struggle for me to be around people any more I don't even have friends.....I use to when I was working though they were considered work friends. I just have become socially awkward even with my family it's hard for me to stay focused or have a conversation with out me having anxiety in my mind and body.

[Justswimming]

Yes depression ruins every relationship hard to connect when your looking through those dark dark glasses. So since seasons changing try to make sure you get enough Lt get outside in sun first thing in the morning at least 10 mins...take vitamin D supplements and B12 supplements... Music helps...watch a funny movie...and you go girl with exercise! You can beat this!

[Juju234 in reply to Justswimming]

Thank you so much love! I will do the 10 mins outside. I haven't watched a funny in a long time but just thinking about it is making smile. Thanks for the encouragement and kind words!!!

[Windy101 in reply to Justswimming]

Agree about those vitamins and seeking out humor! Great advice, just swimming! Come to think of it, swimming is also a good activity if you can get to a pool.

[Windy101]

You might want to start walking, jogging if you can, but see your doc if your meds aren't working. That's not okay! Also, depending on how long you're off, volunteering for a cause you care about could put some meaning and new people in your life. Then there's also church - not for everyone, but it's a rock that's solid and always there. Anyway, do see your doc! If the meds aren't working, you need something else!

[Juju234 in reply to Windy101]

Thank you so much windy I have a doctors appointment schedule along with my therapist. I tried to change them before they said I wasn't on them long enough to switch but I do plan on telling them it's still not working. I need to do better about getting involved at my church and not just going to church if that makes sense! Thank you for your kind words and advice. Hope your having a good day so far, I finally got out the house today!

[Windy101 in reply to Juju234]

You're welcome, and my very best to you that your day continues to be great!

[Juju234 in reply to Windy101]

Thanks hun!