Anyone awake?

Anyone active right now? I could really use someone to talk to. My mind is absolutely driving me crazy. The pressure in my head wont go away, only eases when im laying down. I see my Dr early in morning. But when im up and moving i get severely dizzy to where i almost pass out. I know that isnt normal. And im just freaking myself out. Please someone be active, i feel so alone right now 😭.

[Hidden]

I think my nerves are getting best of me right now. My face is itchy and that sometimes happens when im anxious

[Nothing_but_books in reply to Hidden]

Hi, I'm here.

[Hidden in reply to Nothing_but_books]

Thank youu. I feel like im going out of my mind. I also have health anxiety and im worrying myself sick at the moment

[Nothing_but_books in reply to Hidden]

Are you worried about the doctor tomorrow?

[Hidden in reply to Nothing_but_books]

Kinda. Im worried about walking and moving in general because i keep almost passing out and im not sure why

[Hidden in reply to Nothing_but_books]

It seems to help when i plug my ears when the dizziness hits tho

[Nothing_but_books]

Have you hydrated today, and had anything to eat?

[Hidden in reply to Nothing_but_books]

Yes i ate, but not much. And all i drink anymore really is water lately. Caffeine , mostly coffee, seems to be what causes panic attacks later in day. Im gonna test it out and drink a little coffee before my appointment in morning and see if maybe it's causing the random attacks. Past few days i haven't been drinking it and no bad attacks

[Nothing_but_books in reply to Hidden]

I have to be careful with coffee too. Only a small cup in the morning.

I hope it went well at the doctor's today. Remember your eating helps. Soft foods to get your tummy used to something in there. Get yourself some pleasant company to eat with if you can.

[Hidden in reply to Nothing_but_books]

It went okay

[Nothing_but_books in reply to Hidden]

Did you get any help?

You're in my thoughts today. I hope you're doing better.

[Hidden in reply to Nothing_but_books]

Dr gave me a steroid shot bc nothing else was working. And I do feel better. My mind and anxiety took off with me worrying about a reaction but it would've happened by now right?it's been 3hrs

[FtpE]

I'm here if you need anything. Please feel free to PM me

[Hidden in reply to FtpE]

Appreciate it. I will

[Captain_usa]

hope you are feeling better after meeting the doctor and reviewing your condition and medication