Goodmorning : So hows everyone been. I... - Anxiety and Depre...

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Goodmorning

Espinoza38 profile image
30 Replies

So hows everyone been. I've been trying to catch up with everyone on here but I forgot how to get back on this forum. But I found it and now I've saved it. So how was the weekend? Well mines was awesome I couldn't be any happier. But once I got to work it was good yesterday till like 3 PM. My face started getting tingly my body felt weird. Like I just wanted to sleep. I had been sleepy all afternoon. But didnt think much of it. I also had a migraine. It started off slow but as the day went on it got worse. Once home I laid down and rested and it went away. But now I'm up and my right side of the chest hurts. I know it's just my anxieties. I just hate having flash backs of when I was so bad with my anxieties. I know they never completely go away. But I'm scared to leave my house today like I really am.

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Espinoza38 profile image
Espinoza38
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30 Replies
Sillysausage234 profile image
Sillysausage234

Good morning 🌞🎵🎶🦋✌🏼

Espinoza38 profile image
Espinoza38 in reply to Sillysausage234

Hello and goodmorning my friend. How have u been?

Sillysausage234 profile image
Sillysausage234 in reply to Espinoza38

I’m good thank you coping ok ,glad you had a great weekend 🌞🍀

Espinoza38 profile image
Espinoza38 in reply to Sillysausage234

I did thank goodness I did. How was your weekend.

Sillysausage234 profile image
Sillysausage234 in reply to Espinoza38

Ok thanks pottering around the garden with my terrier shadowing me but peaceful then getting loads of forum peace and love anxiety 59 spoils me with free love 😊

Espinoza38 profile image
Espinoza38 in reply to Sillysausage234

Pottering my mom does alot of that she says it's so relaxing. I tried it, it didnt go so well lol. But I took up working out so that has helped me alot.

Sillysausage234 profile image
Sillysausage234 in reply to Espinoza38

Lol pottering aimlessly a lot of the time but keeping on the move at least slow and steady,wins the race 😊

Good morning Espinoza,

I hope the anxiety moves on out soon so that you can have a good day.

Espinoza38 profile image
Espinoza38 in reply to

Thank you I hope so too. So how have u been?

in reply to Espinoza38

I'm doing pretty good these days. Anxiety is under control lately and no sign of a mixed mood or depression. Keeping fingers crossed.

I am hoping you will find relief soon. Are you taking meds and/ doing therapy?

Espinoza38 profile image
Espinoza38 in reply to

I'm doing meditation and breathing exercises. No medication due to bad side affects to alot of them. I just hate the tingly in my face. I get it right when I wake up. It's like dang go away lol.

in reply to Espinoza38

Coo! I'm into meditation and just recently started yoga.

Espinoza38 profile image
Espinoza38 in reply to

I want to do yoga but it's hard here at home. But I'm a give it a try. It looks peaceful. But how is it going with the yoga? Is it easy?

in reply to Espinoza38

I actually love it. It does seem to reduce stress some. I subscribed to a few YouTube channels. I look for exercises for beginners or I modify the exercises. Still working on flexibility. You can find yoga for anxiety and depression on youtube.

Espinoza38 profile image
Espinoza38 in reply to

Ok thank you I'm a look into it

Sillysausage234 profile image
Sillysausage234 in reply to

Go delta salute that sun ✌🏼🌞

in reply to Sillysausage234

Heck yeah, Alan! I'm in it to win it. :)

For me, it's all about mindset. Can't do anything until the mindset is right.

I appreciate your support.

Sillysausage234 profile image
Sillysausage234 in reply to

Your welcome to it xxx

Good Morning! You've got this one, you can do it, I've got your back if you need! Have a beautiful day my friend. Love, peace, joy, light & hugs!!!

Espinoza38 profile image
Espinoza38 in reply to

Thank you so much. I love that you here for me I really appreciate it. Now to stop the tingling in my face lol.

in reply to Espinoza38

Okay tingling stop now...strict orders, sure hope this works for you! Have a beautiful day! Love, peace, joy, light & hugs!!!

Espinoza38 profile image
Espinoza38 in reply to

Lol I wish I could hug you. Yes tingling stop now my friend said so. 😁😁😁.

in reply to Espinoza38

Did it take my orders..hahaha!!! Love, light, joy, peace & hugs!!!

Espinoza38 profile image
Espinoza38 in reply to

It subsided lol. But now I'm stressing over blood pressure.

Sillysausage234 profile image
Sillysausage234 in reply to Espinoza38

Me too lol😳

fauxartist profile image
fauxartist

I'm sorry your going through being scared to leave the house.....try if you can to remember what your routine is to get yourself in a secure place emotionally, and what you did to get out the last time....you are doing great and your recognizing that it's your anxiety's messing with your head....breathing.....tapping.... focus..... just to get your head into the moment for a while....

Espinoza38 profile image
Espinoza38 in reply to fauxartist

Thank you. I did make it to work. But I'm feeling off. Like my chest feels funny. I feel weird.

fauxartist profile image
fauxartist in reply to Espinoza38

keep your mind focused on breathing.... and big breath in... then out when your feeling it coming on.... do the rubber band thing on the wrist if it gets too racy emotionally, snaps you back so to speak... any coping you already have... just use it as you need to. I'm rootin for ya ... this disease sucks.... and I hope in my lifetime somebody finds a way to re-wire our brain remotely...no surgery or life long thing we have to do...just one shot and we are fixed....

Espinoza38 profile image
Espinoza38 in reply to fauxartist

Yes. One shot and we are good. Well I say I did good. I survived another day lol.

fauxartist profile image
fauxartist in reply to Espinoza38

sometimes that's best we can do is just survive... and give yourself credit for that...it's a win.... now relax again at home....

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