Goodmorning my friends

[Espinoza38]

I woke up feeling anxious which is not cool but I know I got this. I just would love to wake up not worried or anxious but I know that comes with the territory of anxiety. So lately I've also been feeling depressed. Does any one else just feel depressed for no reason?

[Apowersyavg]

Ugh story of my life!

[crowningglory19]

Hi there, friend! =) Yes, we sometimes have the blues for no real reason or maybe our body or spirit needs something, who knows. I have found tho that taking magnesium and ginseng help calm my mind body and spirit and get rid of the sticky negative thoughts every time. For my spirit I get out and sit on grass, or look up at stars...get outside, enjoy creation! Another thing that helps more long term is volunteering in our interests, they get us beyond ourselves and involved in helping others. Hope this helps and you are enjoying life again! =) <3

[Espinoza38 in reply to crowningglory19]

Thank you

[oceanwalk]

You and me both! i wake up so anxious, it sucks.

[Espinoza38 in reply to oceanwalk]

It does all I want is to wake up feeling normal well at least feeling my type of normal.

[crowningglory19]

Try the things I suggested, it will help you, I'm pretty sure. =)

[laurafazz]

Ive been waking up anxious every day this week and it’s so frustrating. I’ll have a decent evening and feel in control, but when I wake up it’s instantly back and I feel like I’m jumping out of my skin. So far all I do is force myself to do things one step at a time. Like I’ll say, ok all you have to do is get in the shower. And then while I’m in the shower, figure out what you want to wear. I hope this passes soon because it’s a really awful way to start each day.

[Espinoza38 in reply to laurafazz]

That's what I have to do in order to not get anxious. But I still do. Like this morning I woke up at 4 and my body was tingling all over my left arm hurted, so I thought I was going to die. But in actuality I have a pinched nerve in my neck that causes all this pain. But now I'm in full blown anxiety mode. God I dislike it but I know I got this.

[laurafazz in reply to Espinoza38]

I think the great part is how we can say “I know I got this.” That’s one of the things I keep saying too and I truly believe it. It sucks SO BAD right now but I know I will feel better soon, and it sounds like you know you will too. We just gotta make it through to the other side.

[Espinoza38 in reply to laurafazz]

Yes we do. At times it's hard but I know we got this

[Hidden]

Sad but true I do!!! Trying hard to pinpoint it!!! Stay strong!!! Love & Hugs!!!