Anyone ever feel exhausted ALL THE TIME

I feel tired all the time, not sure of the cause behind it, i slept for almost 13 hours until my roommate woke me up to eat, i couldn't get myself to swallow it i just wanted to go back to sleep and school making it even harder

[Sam_Walker]

Hi, I feel tired all the time and my family keeps asking me why I’m so tried because any time we go anywhere I’m exhausted. Personally, I think being anxious all the time uses up all of my energy, so that might be why if you have anxiety or depression. Just wanted to let you know you’re not alone

[Hidden in reply to Sam_Walker]

I was thinking that too, anxiety and especially depression can drain someone's energy

[babygirl1952 in reply to Sam_Walker]

You Know Your Right Im Always Tired then I eat then I m more tired I have anxiety and depression too and that is the real reason and the medicine also makes us tired to we can't win for losing take care.

[Sandyxoxx]

Yes I do , have to get coffee n move around before I start the day ,especially if I stress ,it wears me out

[Hidden in reply to Sandyxoxx]

Thats what im doing too it helps keep me awake enough for class

[ans1998]

I'm tired all the time too. I sleep about 12 hours every night and I still need a nap during the day. I can always fall asleep when I'm napping but sometimes at night I struggle to fall asleep because I'm anxious. You're not alone

[Sandyxoxx in reply to ans1998]

Nope your not alone , I tried sleeping n staying on bed all day n do nothing ! Didn't work for me ,was even more tired trying to get sleep ,especially when nite came ! No zzzzz

[Hidden in reply to ans1998]

I can relate so well to this

[hypercat54]

Well I am also tired a lot and often need at least 12 hours sleep a day. Mine is caused by depression, a borderline under active thyroid, copd, and old age. I think you should go to the doctors as you might have a physical problems such as a lack of vitamins etc. x

[Hidden in reply to hypercat54]

I havean appointment on Wednesday i hope they at least give me something to help restore my energy

[b1b1b1]

See your doctor, or the school doctor for a check up.

[Hidden in reply to b1b1b1]

I made an appointment for Wednesday

[Hidden]

Go to your DR's, its that simple you shouldn't feel this exhausted it could be many things but the sooner your Dr starts ruling them out the better don't you think?I hope I didn't come across as unsympathetic cause that's opposite of how I meant it

[Hidden in reply to Hidden]

No problem and yes i did make an appointment hoping they could help since i have to keep drinking coffee just to stay awake

[lovemyselfnaked]

I completely relate. I often skip meals because that time slot is the only time really have to sleep or nap. Most days I can’t go to lectures because I can’t make myself wake up and if I do I am rarely able to pay attention in them. I do have some tips though:

- when you wake up, you’ll be able to concentrate a lot better if you start with a cup of tea

- even if the food s hard to swallow, make sure you eat at least half of what is on your plate, this way you can slowly work your way up to eating full meals again

- energy boosters such as Berocca (South Africa) are great supplements to take when you feel you are about to crash and need to sleep at odd times

- try depression medication, they have really helped normalize my sleeping dramatically

- force yourself to see friends and socialize if you are extroverted, it really helps boost your energy

- going for a walk or doing some low intensity form of exercise helps stimulate your mind and body and wake you up

- try to force yourself to wake up and go to sleep at the same time everyday, your body will start getting used to a sleeping pattern with a set amount of hours

Hope some of these helped. I’m still trying to stay on top of them myself but I’m getting there and they really are helping! lots of love your way x

[Hidden in reply to lovemyselfnaked]

Will definitely try, especially that energy boosters im depending a little too much on the coffee

[Hidden]

I feel tired all the time - especially when I'm anxious, stressed, and depressed. I don't know if it's chronic fatigue or adrenal fatigue.

[Hidden in reply to Hidden]

Depression can be the cause too i swear its an energy drainer

[Sandyxoxx in reply to Hidden]

My oppinion is when we are stressing we put out body's under alot of stress too!! It's sometimes felt like a work out lol ..I always felt tired when I had a panic attack , it takes alot of me ,felt worn out !!

[Sandyxoxx in reply to Sandyxoxx]

I'm also gonna check out sleep apna, my 4yr old grandson was diagnosed with it ,he was cranky,got sick alot n ran around all nite ! Now on meds he sleeps ,looks better,and has a better mood when he wakes up now ,no carring on n crying !! Was told it hereditary, sry if misspelled

[Hidden in reply to Sandyxoxx]

Me too! Im not sure why it's so exhausting

[Sandyxoxx]

Your username, is it You had me at bacon or You had meat bacon ? Just wondering

[Hidden in reply to Sandyxoxx]

Lmao it's you had me at bacon

[Sandyxoxx in reply to Hidden]

Nope I didnt have me at bacon!! Heheee being silly