I'm dizzy all the time

[Contra21]

I wake up in dizzy, my head feels.full. I try to.clean my apartment then will feel faint. In turn I panic but my head feels so heavy. Out of no where it comes. Grocery store feel faint. I recently have 2 brain lesions. They are unsure if ms . I can't function. Have 0 motivation , chronically dizzy. Anyone else experienced this?

[OldestSibling]

I have struggled with these issues myself. I have even left my groceries and went home. Unfortunately, I am dealing with more severe panic after many years of being free from them

At one point, I learned that as soon as the first physical symptoms begin, I began to fear them. This is what escalates it into a panic attack.

When I finally realized that these first symptoms would not harm me, I was able to say “bring it on” because I did not fear it anymore. You can then just let it pass right through you and then the symptoms go away.

It takes practice and that’s what I am working on once more. I know this will work because it has before.

Of course, in your case, you need to make sure those first symptoms aren’t a sign of something serious that you need to pay attention to.

I sure hope you will be ok and be free of this fear soon. All the best to you!

[ssull1]

i used to struggle with that time ago, and sometimes these days, but my parents say is because of my eating habits and I almost never leave bed so im not used to physical activity.

I’m trying my best to sleep early and eat better abd that seems to help, but I recommend you to go to doctor and talk about it, probably you need to change what you eat.

I hope you get better

[Contra21 in reply to ssull1]

Why do you not leave bed. I eat healthy. Protien , veg, carb, maybe not enough don't know what the hell this is

[Starrlight]

have you seen a doctor for this dizziness, Contra21?

[Contra21 in reply to Starrlight]

Yes many times

[Starrlight in reply to Contra21]

That’s good; did you get any ideas on what it may be from? Oh I reread your post and see that you have had tge brain lesions , do the docs think it’s fue to that or ms I see you mentioned. Keep looking for answers and I hope you get relief one day soon.