Bad day: I’m just have a really bad day... - Anxiety and Depre...

Anxiety and Depression Support

93,049 members86,941 posts

Bad day

JLH96 profile image
8 Replies

I’m just have a really bad day I feel like I’m a burden and not worthy of anyone’s time

Written by
JLH96 profile image
JLH96
To view profiles and participate in discussions please or .
8 Replies
CazO46 profile image
CazO46

I'm really sorry you had such a bad a day. Do you want to say a bit more about what happened and why you feel the way you do? Sometimes it can help to share what's going on

JLH96 profile image
JLH96 in reply toCazO46

My boyfriend told me he deserves better

in reply toJLH96

If so, so do you. If the two of you can not find better together than maybe, just maybe your better is some place else.

NightNinjalino profile image
NightNinjalino in reply toJLH96

The nature of anxiety is that it tricks you into insecurities. We develop behaviors that dont neccessarily make sense and it can be frustrating for people who have never encountered it. I've recently learned that when people are frustrated, they usually end up saying things they don't mean. I would encourage you to start up a conversation about it. If he didn't really mean it, give him a chance to explain. He might not realize that was how his statements or behaviors came across and will want to make it right. If he did mean it, you have to decide if you want to be in a relationship with someone who looks down on you. A mature relationship is built on respecting each other, and purposely demeaning your partner is not respecting them. I know it can be difficult. I hope this helps.

CazO46 profile image
CazO46

I understand why you are so upset that's a harsh thing for him to say. It's going to effect your self confidence too BUT you are not what he says you are. He might not be happy but ultimately that's not your fault we all take responsibility for our own feelings good and bad. It might hurt really badly right now but it will pass so hang in there and just one hour at a time.

You said it right. It is just the way you feel. When our feeling do not tell us the truth we must know the truth. You are worthy of God’s love which he shows through his people.

Arys profile image
Arys

Sorry to hear that.I understand that you can feel sad about him saying that but do not feel guilty. You were not meant to be together and it is not your fault.you are a God 'child and are precious to him.

SamuelBlake17 profile image
SamuelBlake17

I feel that way too. I recently started to go to a counselor. She asked me how others would describe me. I said nice and sweet. I honestly have so many negative things to say about me I couldn’t think of anything else that was positive. I decided to ask the closest people around me how they would describe me and I was pleasantly surprised. If you feel bad about yourself and your boyfriend isn’t making you feel better it doesn’t mean his feelings about you are validated. Ask your closest family members and friends how they would describe you. Maybe then you’ll see what a great person you are and then you could start believing the positives about you for you to start to feel better about yourself. Ultimately it doesn’t matter what others feel it’s how you feel about yourself. I hope you start to feel better.

Not what you're looking for?

You may also like...

Bad day

This is my 5th week on sertraline and the side effects seem to be getting worse. Constant nausea...

Bad day

So lonely and down this evening I feel so alone Like I have no one to talk to about what I’m going...

Bad day

Just having a hard time on and off for a few months now. I’m in therapy and have an appt tomorrow...
Mskitty21 profile image

Bad Day

Have a really bad day, angry, crying, wanting to just run away. Not sure what to do. Overwhelmed...
courage_50 profile image

Bad day

Just got some kind of scary news from the doctor. I’m at work and now I’m totally out of it...
matt17 profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.