So, got the new meds, been on them since Saturday. I have to admit, I do feel much calmer and more in control now than I did before. Now I am dealing with the aftermath - all the what if questions, and that still has me anxious and apprehensive. I decided that I need more regular counselling, which I will start tomorrow. I really do urge anyone who feels they need to, to go to a doctor, (or go to different doctor if you feel you need a second opinion) or go to the local hospital. There are people there who can and will help you.
Worrying about worrying: So, got the... - Anxiety and Depre...
Worrying about worrying
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opalgrl2308
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Let go of the, “What if’s” my friend, they’re no longer meaningful and cloud your mind with negativity and anxiety! Live in the now...🙂
opalgrl2308 in reply to
That's what I'm trying to work on now.....
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