I don't know

[Afaaf]

I feel like am going crazy, my thoughts are destroying me I don't know how to release, I don't know how to be okay, I don't know how to be normal, I don't know how to not be sensitive, I don't understand me

[Reyshardai]

You don’t have to have all your life figured it nobody this. If you constantly keep thinking about feeling content with yourself and worrying about having worrying thoughts you will never find peace. Feel the worrying thoughts go through the motions, let them play out and then get on with something else. Distract your mind , do an activity whether it be cleaning , washing the dishes , drawing etc.

[Afaaf in reply to Reyshardai]

I don't know am panicking my heart is beating fast for no reason I feel like am crazy

[Weimmom in reply to Afaaf]

I would see your physician you may have a chemical imbalance. Look up anxietycoach.com

[Afaaf in reply to Weimmom]

I don't have any doctor am seeing I myself don't know what is going on

[Trend]

Afaaf. You might be surprised at how many people feel like you do right now. You aren't any crazier than anybody else on this planet. Sit still and take some deep breaths. Make yourself sit still even if you feel you cannot. Try to ignore the racing thoughts. If you feel you can't, just let them race. Don't you move a muscle until you began to calm down. You don't have to be completely calm. Just let it go down a few notches. :), I understand and I wish I didn't :). It is difficult to suffer with nerves, but it can get better. Never perfect, but better.

[Afaaf in reply to Trend]

Thank u