I don't know what to do.: I have been... - Anxiety and Depre...

Anxiety and Depression Support

92,664 members86,506 posts

I don't know what to do.

SoSo23 profile image
8 Replies

I have been having issues lately seeing a point to life or anything really. I'm not being suicidal, just that why does anything matter if we are just going to die. Thinking about dying causes me to go into waves of mini panic attacks and i can't get myself out. I wish i could just shut my brain off for a while. I don't know how to get myself out of this loop.

Written by
SoSo23 profile image
SoSo23
To view profiles and participate in discussions please or .
8 Replies
fauxartist profile image
fauxartist

anxiety is so awful....It's overwhelming to say the least....sorry your going through it. I am a big believer in as much info as I can find on stuff I'm going through or want to understand better about someone else. This is an interesting article you may be interested in:

huffingtonpost.com/margaret...

This is also a great site that talks about dealing with anxiety and panic attacks:

nomorepanic.co.uk/articles/...

SoSo23 profile image
SoSo23 in reply tofauxartist

That first article is something that i will for sure look at. Thank you for the response, means a lot to me.

fauxartist profile image
fauxartist in reply toSoSo23

the second one is about dealing with panic attacks.

in reply tofauxartist

Thankyou. faux. X

fauxartist profile image
fauxartist in reply to

any time....best wishes to you.... hang in there...

I had this same issue, I thought about life and why it means anything if we die, it felt so helpless and sad. Then I read Man’s Search for Meaning by Viktor Frankl. I also prayed, cried, read the Bible, journaled. I realized how much I love people. I truly love my family and even people I don’t know. The purpose of my life is to love, to grow in love and comfort others to grow. I believe this life is our learning place, this is where we learn how to love and go through spiritual growth. Relationships are everything. You are a spirit having a human experience. If you could devote your life to a cause what would it be?

Katelan24 profile image
Katelan24

Same

purposelife profile image
purposelife

I understand how difficult it must be to feel this way. Have you try reaching out your doctor about this or seeing a therapist to help you through this? Wishing you better days, blessings!

Not what you're looking for?

You may also like...

I don't know what to do

I hate how I always feel lonely and depressed. If I'm with people my anxiety is through the roof...
rogue21 profile image

I don't know what to do

it's been a stressful few days. I'm finding it harder to get out of bed every day, I let my...

I don't know what to do

Hey I'm 17 years old and have noticed I'm just not okay. I pull my hair out way too often and I cry...
taurus0430 profile image

I don't know what to do

I'm at work now. Sitting on the floor of a bathroom stall, crying my eyeballs out. Yesterday i...
MandyBueno profile image

I don't know what to do

I'm tired of being me. I feel like I can't do anything, like I'm not even worth. The feeling that...
Dennis1110 profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.