Is it normal to have anxiety but not have a lot of panic attacks? I feel like i have a few, but they arent extremely intense unless something bad happens
Panic attacks : Is it normal to have... - Anxiety and Depre...
Panic attacks
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Lindsey14
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While anxiety and panic attacks are lumped together they are two separate things. Anxiety is a normal occurrence in life. Panic attacks are a fight or flight response to a perceived danger. Anxiety and stress can lead to panic attacks.
I don’t get panic attacks really either. Just anxiety.
For me, I do have a lot of anxiety each day; but, I don't or it does not always lead into a panic attack. Sometimes my levels of anxiety are off the charts and sometimes they are minimal. I would love for that anxious feeling to go away completely. Always know, you are NOT alone in this.
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Lindsey14 in reply to
Thank you so much
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