Rough morning : I’ve been doing deep... - Anxiety and Depre...

Anxiety and Depression Support

93,053 members86,941 posts

Rough morning

srpitman profile image
6 Replies

I’ve been doing deep breathing To try and lessen the anxiety that is flowing over me and that has helped some. I’m sure others that experience the rolling anxiety and understand how it can be so frustrating to have it keep happening over and over again every morning. It just helps to talk with someone who understands exactly what I’m going through. I’m just so tired of it happening.

Who’s ever out there thank you for listening.

Written by
srpitman profile image
srpitman
To view profiles and participate in discussions please or .
6 Replies
mdowning81 profile image
mdowning81

I understand exactly where your at and it is so frustrating. I wake every day with high anxiety and panic. I just completed a guided meditation and have been doing deep breathing. They both help calm me some but lots of times once I'm finished the negative thinking returns and I end up anxious and depressed all over again. This has stripped me of all self confidence and is incredibly frustrating

peanutbuttercup profile image
peanutbuttercup

I feel you. It really bites. If I can get outside and do anything yard work, biking, walking, anything, it helps.

srpitman profile image
srpitman in reply topeanutbuttercup

Thank you for writing. I just discovered this group so I’m really excited to talk to people who are going through the same thing or similar experiences. I got myself out of the house so I’m feeling better. I hope you’re doing OK today.🌹

peanutbuttercup profile image
peanutbuttercup in reply tosrpitman

I like the guided meditation and the progressive relaxation too. I discovered these on YouTube, and I really like them. It actually gives me an enjoyable quiet time

youtu.be/6053dnI4Rxg

youtu.be/1vx8iUvfyCY

If you Know of anything that helps, please post. Hope you had a better afternoon. 🙂

Aww I’m sorry 😔 I’m happy the breathing had been helping you through it . How are you feeling now ? X take care

Lyn842 profile image
Lyn842

Sounds like you're doing a bit better so that's great. Deep breathing has never really helped me much. Guided meditation does help me. I know there's apps online for them. My Christian music helps me a lot. Any calming music is a big help tho. Wishing you the best.

Not what you're looking for?

You may also like...

Rough morning

Hey everyone I'm having one of those rough mornings. Started with a nightmare keeping me up most of...
Michael8072 profile image

Rough weekend..

Happy new year everyone! I am in need of some words of encouragement today. I have had a rough...
Kevin87 profile image

Rough day

Wow! Why are Sunday’s so hard for me? I woke up so freakin miserable yesterday. I’m grateful...
Strongest123 profile image

Rough Day

Today I accomplished nothing. I sat alone in my room, under the covers. I barely moved. I was...

Anxiety is rough today

So like I posted a few days ago, had my first panic attack in April, dealing with anxiety that I...
PriscillaB profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.