Anxiety

[ShyJ]

I resigned from my position because I had to leave my son for six weeks and I could not do it. Every since I stopped working I’ve been light-headed and feeling like crap. More panic attack! I have been trying to think positive and it is not working. Why does anxiety make you feel light-headed? I’ve had a scan done and it was nothing, now I am thinking I have heart problems. My anxiety is taking over and I feel like I am losing control. Someone please, let me know that I am not alone. I had to force myself out of bed because I did not want to go nowhere.

[hunter4ransom]

I assure you, you are most definitely not alone. Along with feeling light headed, I get dull headaches, dry mouth, and my heart feels like it races constantly. I have lost my appetite and have certain times of day I can’t shake the intense worry and negative thoughts that won’t stop. It’s miserable, but I have started therapy and started to wean back on Zoloft so I am starting to have small pockets of relief and calm usually later in the day. I know my triggers as well for this episode and trying to find a solution seems impossible at times. I do know one thing that keeps me going... knowing this isn’t a forever feeling and it will go away with time. There are always options and we are never truly doomed or stuck, just on pause while we battle this horrible anxiety. ((Hugs)) to you and I hope you find some solace, friendship, and support here. I sure have. Message me any time you need to talk. I’m going thru it too and it sucks!!!!

[ShyJ in reply to hunter4ransom]

Yes. I have had a headache for days and went to the hospital for it. They told me when I first checked in, my heart rate was 120. I know it was high because I was having a panic attack and fearful of being diagnose with something serious. My head was hurting so bad. I feel like I am alone. ☹️

[hunter4ransom in reply to ShyJ]

I’m here with you. You are no longer alone. These symptoms we have are the wonderful gift of anxiety. My heart races off and on through out the day. I think being in a constant state of fear and stress creates the headaches, body aches, and general feelings of illness. Mornings are the worst for me. They are unbearable and I dread going to sleep at night because I know what awaits me in the wee hours of the morning. However, evenings are the best for me. I’m calm and I feel at peace so I know it’s possible to feel better. I just have to focus on those moments and know I will survive the mornings. Starting therapy and medication has been a big help too. I also have an amazing 16 (almost 17) year old daughter who gives me brightness and strength every day. There is light at the end of the tunnel, I can see it but haven’t reached it yet.

[ShyJ in reply to hunter4ransom]

Is it possible that I can have anxiety all day? Some days I am fine, but some days it seems like I have it all day.

[Hidden]

I get dizzy and lightheaded with anxiety, it’s awful. When I’m focused on something I don’t notice it as much.

[ShyJ in reply to Hidden]

It is. 😕

[dee_bells]

ShyJ,

You’re definitely not alone! I get lightheaded and need to sit down. My panic attacks have sent me to the hospital and I thought I was having a heart attack. I spent two days in the hospital to make sure it wasn’t a heart attack. Now I know my heart is in good shape, I have my anxiety pills and take one as soon as possible.

I get headaches two to three times a week. I saw my md yesterday and he increased my meds.

But you’re not alone — this is a great place to find support. Take care if you! 🌻🌻🌻🌻🌻

[ShyJ in reply to dee_bells]

Right. Thank you for reassuring me as well.