Where I live it is going to be a little over 90 degrees Fahrenheit and getting really hot earlier than usual and a lot of my anxiety symptoms I haven’t felt in a long time are starting to come back and it’s been making me depressed.
I’ve worked so hard to get my anxiety (GAD & PTSD) under control as I was having bad panic attacks all day every day during the end of the summer last year when I was seeking help from any doctor I could get to after being misdiagnosed and told my panics were from a thyroid issue and not true anxiety.
For months now I’ve been doing so much better from where I was. I was once so anxious I was too scared to leave the house for any reason at all and now I’ve applied for college and have been going on job interviews and now I’m second guessing all of that.
The heat is extremely triggering because my first panic attack was in the middle of the summer and I remember how scared and nauseated I was and how I felt too weak to even walk out of the store I was in at the time. I remember waiting in my car with the air conditioning not feeling any relief waiting for my mother to finish the shopping I had started. Wanting to peel out of everything I was wearing. I’m paraphrasing but it was a traumatic event in itself.
I haven’t found an antidepressant that works for me yet and haven’t felt myself needing it because I had made so much progress on my own and I have xanax for emergencies which I’ve only needed a few times a month if even that. And I’m going to return to therapy next week as I haven’t been able to afford it having to quit my job because of my panic attacks during the busy holiday season working at a large department store.
Now I feel like all that progress is reverting now that the summer is approaching again and I feel nauseated on and off and my heart races and I feel lightheaded and dizzy. I find it hard to eat or sleep or want to do anything like last year and I am so scared and I’ve been trying not to take any Xanax even though I’ve felt my symptoms returning but this heat/anxiety is really kicking me in the butt again and I don’t want to be a bother complaining to my friends and family about it again. I don’t want to have anxiety become my identity again as I have so many goals I’ve wanted to accomplish this year as I’ve had to cancel many things such as beach trips and concerts because I felt like I was losing my mind and I feel like that again and I’m so upset with myself. I just wish I could find comfort because even with air conditioning and fans. My frustration and anxiety are making me so hot, sweaty, nauseated and overall uncomfortable and even bloated. I’m getting help again soon but it’s so hard not to want to give up on being myself again. I’m so depressed and disappointed.
I was terrified of this happening again and here it is. How do I not beat myself up ?