Does anyone else get anxiety thinking about trying not to get anxiety? My anxiety is very high every night. I hate knowing it is our bedtime and I won't sleep. I finally have the actual attack and take my medication and hours later fall asleep. But knowing that my schedule is so off, I miss time with my family and then my depression sinks in even more. They know what I am going through and try to help but it just makes me worse.
Does anyone else go through this - Anxiety and Depre...
Anxiety and Depression Support
35,649 members • 37,973 posts