The last 3 days, I wake up and I feel doom. My boyfriend calls, I feel sad and argumentative. I come home, I feel lonely. I’ve been feeling like what’s the point. I’m sure people care but it’s obviously just to an extent. I don’t have friends. No one that cares about me. I don’t care about me. I should go to the gym or a walk but I want stay in bed. I don’t want to deal with this anymore.
Always alone. Always lonely. - Anxiety and Depre...
Always alone. Always lonely.
Hi!
I’m sorry that you’re struggling. Depression is a very frustrating disease and happiness seems so elusive. For me, dealing with life on life’s terms is important. It helps us face our fears and gives us the joy and satisfaction of blending in, if you will. Think about being grateful for your blessings as it’s difficult to entertain a pity party when you’re focusing on being grateful. Help someone less fortunate than yourself! It will make you feel good about yourself and enlighten you in regards to your blessings in life. Recovery comes with work/action. It’s not always easy, but can be done by taking baby steps. Wishing joy and peace for you ✌🏻
Staying in bed will only make it worse.. get up nd give yoirself things to concentrate on to keep your mind busy.. get to that gym it will do you good.
I so agree Jimmyjimmy...getting out of bed is the first most important step you can take
Are you in therapy?....you may have some issues that you could possible get help with a good fit with a therapist....sometimes we push people away we love because of our depression.....and it just makes things worse in the long run....I would explain to your boyfriend that it's not him, it's just what your going through....and then get some help.