Anxiety at its finest today

[Lupi87]

Good evening everyone, I just wanted to come on here and express how I been feeling lately. It’s been a couple of weeks where my anxiety had been up the roof! I try so hard to be positive but I always get the creep of the stupid darkness of anxiety. My Dr wants me to get on medication but I don’t want it I heard so much about these antidepressants I don’t want! I rather try natural remedies. I just wished I can over come this issue but at times I feel helpless and just break down that this will never leave me alone ☹️.

[Hidden]

you might want to reconsider trying medication. We live in a time where these medicines are available to help us.

[Lupi87 in reply to Hidden]

Thank you I may have to look into that

[JackieJack]

Hi Lupi! I too feel the same way about antidepressants. I workout five days. I recently incorporated yoga into my workout regimen and it has honestly helped me. What do you do in your free time?

[Lupi87 in reply to JackieJack]

I try to work out 5 days a week I started meditation that seems to help and I think I’m start the yoga to see if that helps me as well.