Anxiety/Depression since adolescence

[Roses246]

My name is Shonda. I've been struggling with anxiety and depression for years. I take two different medications and learning new ways to cope with it through diet and exercise.

[Concernedparent23]

Hi Shonda

Welcome

I like that you're trying different ways to cope.

What kinds of exercise do you find most helpful?

I'm intrigued about the dietary aspect too. Do you mind sharing about what changes you're making with your diet?

[Roses246 in reply to Concernedparent23]

Hello, I just do cardio and weights at the gym . I think yoga would also be beneficial to my regimen also. I just try not to drink too much caffeine since that can add to anxiety. I'm a coffee lover lol!! Also just eating vegetables and staying hydrated.

[Concernedparent23 in reply to Roses246]

Thanks for the explanation.

I do yoga too - it really has been helpful to me over the years, in lots of ways.

Your diet changes sound very sensible and sustainable

I'm trying to cut down on the caffeine

[Roses246 in reply to Concernedparent23]

I think part of my anxiety is not being able to relax so I'm hoping yoga helps.