Feeling better but I still can't get myself to stop second guessing myself.
Update..: Feeling better but I still... - Anxiety and Depre...
Update..
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Lostandbroken
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glad your feeling better....now do what my partner tells me when my hamster wheel in my head keeps turning....leave yourself alone, and take a break....rest your mind....watch a movie, listen to nature sound recordings ...rain, ocean waves....and know that today you did what you needed to do and that is good enough...and zone out for a bit...
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