Update..

[Lostandbroken]

Feeling better but I still can't get myself to stop second guessing myself.

[fauxartist]

glad your feeling better....now do what my partner tells me when my hamster wheel in my head keeps turning....leave yourself alone, and take a break....rest your mind....watch a movie, listen to nature sound recordings ...rain, ocean waves....and know that today you did what you needed to do and that is good enough...and zone out for a bit...

[Lostandbroken in reply to fauxartist]

That's helpful thank you