Coping with Moving

[RobinD13]

Hello! I have issues with depression, panic attacks, and PTSD. My family and I recently moved states and I don’t know anyone here. I stay at home with my son so I don’t get out much. I’m hoping to find a therapist here soon but I know that my mental health is already struggling with all of the changes. Does anyone have any suggestions for how I should cope with this new life change?

[Ayla-Kat]

Hello, Robin. I am in your same situation except I don't have children. I wish I did then I would have a buddy to take along on adventures. I've been suffering with gad, depression and borderline personality. I have been trying everyday to get better.

I moved states as well and I don't know a soul here. The cost of living was high living in California and I had to get out. But my living situation has improved. I have a nice condo with all the amenities.

I offer some suggestions as I am going through the same situation as yourself.

-i joined this online group and found it so helpful. The people are encouraging and supportive.This was one thing that was helpful because I don't have friends nearby. Plus, finding people who have struggled and survived makes me hopeful.

-schedule activities that bring you pleasure every week. You don't have to have a lot of money. I don't have a lot of money but I look for free things like parks or museums. Or just getting a pastry or packing a picnic.

-there is meetup. Org to find people if you have same interests. I couldn't find some nearby so I joined the online group.

- I go to the public library. I look for self help books. There is a lot they offer and events.

- if you are not working. You could always join your child's PTA organization. I am a spec Ed teacher, ( looking for a new job in my town) but I helped a lot in organizing events. The parents were nice. It felt good to help the school.

- I went to the Dollar Tree yesterday. I bought some pretty notepads. I use them to jot down how I am feeling. All my emotions. What trigger it. Anything that I could do to make it better. I also write down the highlights of my day. Even small ones. I.e. Went to the hot tub in my condo complex by myself.

I wish you the best on your new life and new place. I can be your friend here. Share what you feel. There might be someone out there with great advice or you may discover something you never thought before.

Take care😻 Ayla-Kat

[Ayla-Kat in reply to Ayla-Kat]

P.s. I have panic attacks as well. I took myself off medication because I lost insurance.

I can only do baby steps. Like travel within a 2 mile radius.

- I go to the gym

-look for helpful videos on you tube.

I am mustering up the courage to go back to work.

[Justswimming]

How about getting out of the house and go to the park with your son. They'll probably be other moms at the park you can talk to and might make a friend. Just say hi I'm new to neighborhood and ask say where is a good ice scream place or are there walking trails? etc...exercise and socialing help even if you only start with baby steps..its hard in a new place but it is also an opportunity to recreate yourself with new environment.