Forget the Bad.

[Hopeful-Tinkerbell]

Focus on the good. It’s easier said than done but all about retraining your brain. Training takes exercise.

[fauxartist]

thanks Tink....

[ang95]

I'm trying.. the past will never change.. that's what i keep saying to myself but i cry everyday..

[fauxartist in reply to ang95]

sorry your so sad ang95.......

[Hopeful-Tinkerbell in reply to ang95]

Try focusing on the positive. The present. That helped me. Not the future that’s not here or the past that’s gone. Also staying active helps me. Idle minds breed sadness and negativity. I know it’s hard. It takes time and training. Every time a negative pops in tell yourself but I’m not going to focus on that. Let’s think of something good. It’s hard especially at first. I’m OCD and obsess over stuff. We’re all a work in progress. I’m so sorry you are dealing with that sadness. I started being more active. It’s helped me a lot. I’m physically disabled but little things. As able to keep my mind occupied.

[ang95 in reply to Hopeful-Tinkerbell]

Thank you for the support ♡

It's hard to stop thinking about the past but i'll keep trying and i'll keep myself occupied

[Hopeful-Tinkerbell in reply to ang95]

It really helps! Idle minds are dangerous. Even reading can help. A walk, doing dishes etc.

[Agora1]

Hopeful-Tinkerbell, I happen to find your post from a year ago

and wanted you to know that I never forgot you and can only hope

that life is being good to you. "Hi" from all of us in your virtual family. xx

[kenster1 in reply to Agora1]

I never really interacted with h.t but when folk fall of the radar I get worried for them.hope they are ok.