Hey guys, wanted to thank those for their quick advice on my first post. Went to the doctor today and while it was very emotionally draining, I’m feeling much more optimistic today. I’m ready to take this depression and anxiety head on. What sort of things do you guys do to get through the bad days? Or things you do for yourself knowing it helps with your depression/anxiety? My husband and kids deserve so much more than I have been putting forth and I’m ready to feel like myself again.