Any advices ?

[Israa]

Hi guys

If there is any body ready to talk to me

Please do that

I'm struggling with depression and anxiety

That made me do alot of things that I'm ashamed of .. made me hate my self more

I don't know how to live with me anymore

[Loveydovey0519 Ambassador]

What seems to be making you feel this badly about yourself?

[Israa in reply to Loveydovey0519]

A lot ..really alot

I hate looking at myself on the mirror

[Inhisbelly]

I'm sorry you're going through this. I struggle with depression (specifically bipolar disorder), low self-esteem, and high anxiety as well. I don't know what kind of behaviors you engaged in that made you hate yourself, but it is essential that you learn to forgive them in order to move on. Definitely easier said than done, but in my experience, constantly barraging myself with positive affirmations (Louise Hay audiotapes are amazing!) and going to weekly therapy sessions helps a great deal. I also do little exercises like writing down things I've done that day that I'm proud of (does not necessarily have to be a grand achievement--may just be something simple as "got out of bed and brushed my teeth/showered today"), or writing myself notes that start out with "I see your greatness," followed by evidence that supports it (example: I see your greatness. Yesterday was a really tough day at work, but you did your very best to remain positive and helpful, and your patients and coworkers appreciated you for it. You are making so much progress with your mental health and you are a great asset to your work unit." If you work, I would definitely check with your employer for an employee assistance program as they usually provide a limited amount of low-cost or free therapy sessions, with a low copay after those are used. I hope this helps.

<3 Bev

[Israa in reply to Inhisbelly]

I really thank you so much .. i will try to do my best

[mysmugcat]

I'm here. Tired.

[missyw23]

Your only human we all do things we regret don't be so hard on yourself its ok to make mistakes x

[Israa in reply to missyw23]

I never thought before that i would do those mistakes

I really hate looking at me

I hate myself and that made me mentally worse

[gogogirl in reply to Israa]

What type of mistakes or character flaws if you want to talk? I doubt you are a criminal/

[dodsond]

Its okay to make mistakes. None of us are perfect. If we were, we wouldnt need each other. Learning from the mistakes that you dont like, is one way that I have found helps me. I look at what I could have done differently and make a challenge to myself to not do that again. Its hard, but Im willing to do the work, so that I can be the person that I want to be, the best version of me I can be. You have to find what is lovely about you, and remind your self daily, hourly, by each second if necessary of what makes you lovely.......and love that thing about you!!!!

[Israa in reply to dodsond]

Really thank you for supporting me .. I'm trying so hard to accept my self and my mistakes

[gogogirl]

Hey, I can certainly relate. Remember, you are human!

[Leslie64]

I so understand. I feel the same. We should talk.

[gogogirl]

I feel the same also, and I would like to talk as well. You can even reply privately to gogogirl.