Angry

[Cat26538]

I’m extremely irritated and angry. I really wanna punch someone or something.

[Hidden]

Punch a pillow. You won’t hurt your hand.

[Cat26538 in reply to Hidden]

That doesn’t help

[Hidden in reply to Cat26538]

Sorry. Punching people might get you in trouble

[Cat26538 in reply to Hidden]

I know. I’ll punch a hole in the wall

[Hidden in reply to Cat26538]

I had a friend who did that and hit a stud.

[Cat26538 in reply to Hidden]

Ouch

[Hidden in reply to Cat26538]

It only made him angrier.

[Cat26538 in reply to Hidden]

I bet

[Marshall64]

This is not the first time that you posted about being angry or agitated. What triggers these feelings?

[Cat26538 in reply to Marshall64]

Sometimes arguing with my parents. Other times things my friends or family say

[Marshall64 in reply to Cat26538]

We have the choice on how we are going to react to what other people say. It is easy for me to say, but we can decide if we want the words that others say to bother us and we can choose our battles. Backing down or walking away is not weak, it just gives us peace sometimes. I'm still working on this myself.

[Marshall64 in reply to Cat26538]

You mention in your bio that you have borderline personality disorder. What is that? Does that play into any mood changes?