I’m extremely irritated and angry. I really wanna punch someone or something.
Angry: I’m extremely irritated and... - Anxiety and Depre...
Angry
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Cat26538
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This is not the first time that you posted about being angry or agitated. What triggers these feelings?
Sometimes arguing with my parents. Other times things my friends or family say
We have the choice on how we are going to react to what other people say. It is easy for me to say, but we can decide if we want the words that others say to bother us and we can choose our battles. Backing down or walking away is not weak, it just gives us peace sometimes. I'm still working on this myself.
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