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Anxiety and Depression Support
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Feeling overwhelmingly sad

Please, someone to talk to. I am overwhelmingly sad. I am going through what will be a divorce, and I am just not ok right now, I just want to cry and I am alone with my kids at home. I have to stop the crisis so they don't notice the shitty situation. Please!!

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I wont be able to respond for more than a few minutes. I understand youre afraid. Try not to be. I don't want to say the wrong thing. There have been people who have gotten divorces, and ended up back together faster than they fell apart. Things can go that far, and things can change that fast.

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Thanks for your words. Really

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Stress makes everything worse. The sadness just becomes too much. Tell me five things that you are grateful for?

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I am grateful for my kids being healthy

I am grateful for having a home

I am grateful for having food in the fridge

I am grateful for having a job

I am grateful for this site that has already helped me a handful of times

I am grateful for people like you taking the time to support my issues. Thanks a lot. Blessings

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Take a deep breath and try and relax. I went through a divorce and I understand the pain and anxiety. Try to get a support system of friends and family. It does get better after time. As far as your kids, try and fake it until you make it around them.

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Thank you. I know that I have to be near friends and family, but it is difficult. I just hope to act well in order to be ok and my kids too. I don't want them to suffer.

Thank you so much for your reply!

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How old are you and where are you located

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