PATIENCE

[Susan512]

Still suffering with daily anxiety, trying to do a little more than lying down even though it's though to get up at times today I'm pushing my self, I even whent to the grocery store and cooking, just hanging in there. Hope everyone has a PEACEFUL DAY, LOVE YOU ALL 💜

[claire0410]

Good for you! Thanks for the good wishes. Sharing our successes is such a great way to motivate not only ourselves but others. Have a wonderful and peaceful day!

[Susan512 in reply to claire0410]

Thank you Claire 💜

[Hidden]

I'm proud of you pushing yourself through! Now take a bow, you sure deserve it! Love ,peace & joy! XXX

[Susan512 in reply to Hidden]

Thank you, every day is struggle it's not easy, I just want to get this Anxiety and Depression to go away 😞

[Hidden in reply to Susan512]

I understand, I've been dealing with it for a very long time. Hang in there better days are coming! Hope will grow if you believe! XXX

[Starrlight]

You sound strong. Keep it up.

[EmLee96]

That is so awesome! Good job!

[Hopeful-Tinkerbell]

Keep up the good work. It’s true we have to force ourselves quite often. I do even for things I really want to do. I find for me though once I do it really helps. Activity, exercise and staying active is the best medicine for depression. Idle minds breed negativity, anxiety, depression etc. Try to keep busy as much as you can. One day at a time. Easier said than done but it can be done. You’re on the right track. Best of luck. ❤️

[Susan512 in reply to Hopeful-Tinkerbell]

Had a better day yesterday but today is awful I got up to have breakfast and got some sun seating inside my kitchen, thank God I got some because it disappeared by mid morning, now it's gloomy, but I end up going back to bed because my body felt so exhausted, fatigue no energy and feel sick to my stomach 😞

[Hopeful-Tinkerbell in reply to Susan512]

Part of that can also be that you have gotten out of shape. It is that way for me. My muscles are weakening from lack of exercise. I’m working on it though. Just don’t give up! Any progress is good progress.

[Susan512 in reply to Hopeful-Tinkerbell]

Hi Hopeful- Tinkerbell , I actually lost over 20 lbs. Which is good, I take Multiple Vitamins, Vitamin D3, Vitamin C Magnesium Citrate, Alfalfa, Probiotic, I must admit I haven't been walking because I Love in Minnesota the Twin cities and the snow just won't stop coming, I guess I can go to the mall and walk but I constantly tired😞

[Hopeful-Tinkerbell in reply to Susan512]

The way you said you stayed in bed a lot made me think you may not exercise enough. I know I don’t. I shouldn’t assume. I sit in my recliner a lot and I’m trying to be more active now as able and it’s sad how much muscle mass and bone density I’ve lost. That is a lot of vitamins. Good for you as long as you are monitoring your levels. I’m not that disciplined. My doctor makes me take vitamin d3 and calcium pills and iron for anemia. I do take them some. I took the iron for a month or so and quit because it upsets my stomach. He doesn’t know. We’ll see when I get my next check up. It’s good you take those. The body makes a lot of them. Just be careful not to take too much. I’m lazy and only take what I can tell I need as far as meds. I hate them! Even though I take a lot I think. Vitamins to me is one more pill. I don’t want anymore. I’m trying to wean off some. I’ve gained a lot of weight. I’m trying to lose weight. I was doing good losing at least 6 pounds a month then I got upset and gave up. So now I’m going to have to start over. I just have no motivation. I need organized activities. Otherwise I’m a couch or recliner potato. 😂

[Susan512 in reply to Hopeful-Tinkerbell]

As soon as the weather gets a little warmer I will be out walking, it supposed to get to 50 degree in the next couple of days and I will be out walking 😉

[Hopeful-Tinkerbell in reply to Susan512]

Awesome!

[Hopeful-Tinkerbell]

I also truly believe it is more important to celebrate our accomplishments however big or small than it is to stress over the bad days. Results and positivity motivate me more than anything almost.

[Windy101]

Don't forget the deep breaths!

[Hidden]

Well done for pushing yourself!!!! Be very proud.. x

♥️

[Susan512]

Thank you Hope 💜