Is it stupid to write quotes and sad stuff down in a journal or notebook or something and write down and stuff down that really means something to you even though it's really depressing and read it everyday and think to yourself and tell yourself that your not the only person going through mental health and depression and anxiety even if your parents don't understand even though they say they do??????????
Sorry I just felt like I had to ask even though it sounds stupid.
I think writing in any way that helps to express yourself and even let go of some stuff bothering you is a great idea.
ok thank you so much I just had to ask because I don't wanna feel like its a bad thing to do and stupid I just needed input that probably made no sense.
You make total sense.
ok thanks, your really sweet and kind and you seem like a good person jus saying
thanks, so are you
It's a great way to get things out and I find it can help me to process my feelings.
thank you
Writing stuff down is great. I journal constantly. You are expressing yourself, coping in a way that works for you. Having a healthy coping skill like that is amazing. If someone tells you it's "Stupid" that's their opinion, it doesn't have to be yours. They could be saying it out of their own insecurity or because it doesn't work for them. You are not alone, as many times as you hear it I know that you will still feel that way sometimes. It's completely normal to feel the way you do. Just keep doing what works for you to get through difficult times, other peoples negatives words are a reflection of themselves.
thank you
Journaling is great! I used to get really self critical and never write things b/c I would harshly judge the things I wrote. Once I broke through this, I started using writing as a conversation with my subconscious. Now I write and sometimes things will come out that I didn't realize affected me deeply and I will turn into a sobbing mess with the realizations of what's actually going on in my head.
Also I saw on insta recently that Betty White would write down quotes and poems that she liked. Now they serve as comfort to the people who loved her. They posted a poem she copied about not grieving too long after she passes but realizing that all the love is still there and one day they will see her again. It being in her handwriting made it super meaningful to her loved ones.
i also talk to myself all the time and i can't help it
Definitely a healthy way of bringing yourself a little comfort. I'm sorry your parents don't understand your mental health struggles. It's tough to go through alone. Wishing you strong support group irl
I talk to myself A lot & wondered if I were the only one --I know, of course, I'm not the only one, but I have not heard anyone admit this. Now, since my Sig. Other passed away in Nov. of 2022, I "talk" to him, cry & ask him to help me! Talking to oneself, or to a loved one who has passed, actually, is therapeutic as that way you can release how you truly feel. Writing in a journal is good, too!
Don't ever apologize for how you feel. That is something you have no control over. I understand depression and anxiety it's no joke and others who haven't experienced it never really can. Journaling can be a great way to express your inner most feelings with out having others judge you. They are private thoughts. You can if you want share only with a most trusted individual. If you are able I would suggest finding a counselor who deals specifically with depression and anxiety and they will be probably the most helpful. I hope that helps. This is a very difficult time of the year for many people. I hope that you find your way as I hope to also find mine.
thank you that helps a lot like really
I don't think that is stupid at all. I took a creativity class for a while, and it had what were called, "Morning Pages." The idea was to hand write 3 pages every morning. Even if you didn't know what to write, write whatever comes to mind (even if is "I hate these morning pages!"). You don't have to go through such extremes, unless you want to. If you can get your thoughts and feelings down on paper, you can look over them later and use them as a gauge to see how much you are thinking about certain things. You can also show it to a therapist if you choose to, at the time you are ready. A lot of therapists recommend journaling, so you can get a head start. Anyway, there is nothing wrong with journaling. I would just suggest that you do something to keep others from reading it unless you want them to. I had a person read my journal behind my back and it was very embarrassing. I felt very violated by it. If you could get some kind of locking box to keep it in, that might be good. Nobody should read your journal without your permission. It is yours, and it is private.
That happened to me too. The person who did it let me know by writing a mean comment after the last journal entry.
thats happened to me too
No-one should ever read another's journal unless invited. It is at the very least rude, intrusive, and if you discover it, you are likely to feel violated. Keep your journal safe.
I've had people read my journals and it sucked and they talked crap about it and judged me and violated my privacy i was so mad I cried
On amazon you can buy a metal cash box with a lock. If you got one of those, you could take out the plastic insert and lock your journal in the metal cash box. They cost around 20 dollars. Just a suggestion.
There's nothing wrong with journaling and also writing down inspiring quotes that you feel represent how you feel. I do that myself. I have a collection of quotes that I adore and I write them down in a journal. Sometimes those quotes are to remind myself when I'm feeling low and I need to pick me up. So you don't need to feel no shame in that. The fact it's a lovely way to express yourself. It's not stupid at all. ❤️
I do that too
Not at all! It can be very therapeutic. And you’re definitely not alone.
thank you
Well when you write the sad stuff down, after write a positive one on how you can change ! Ray.
Hi 😊no it is not stupid at all , that’s what I am doing when I feel depressed and anxious and it helps me a lot.
it really does
There's no stupid questions. I think if you write down what you're feeling, don't dwell on it. After you've written down what you have on paper, close the journal because that is in the past. Look to see what you can do to do better or what would make you feel better. Look to the future to what could be better and leave the sadness back in the book.
i keep journals that I have used up and read it later on
I appreciate ur question, in journal u can write whatever u want. It will help u. U can write gratitude journal. Ur strength ur experience journal etc
tru
Writing things down can be very therapeutic and there are many good replies here. Some of the things you write can be burned afterwards if you want to be free of them.
I have a burn after writing journal and it helps me it has questions and stuff its a journal I have always wanted and i plan on getting more
That sounds interesting.😊
I don’t think it’s stupid , reading it back gives us insight into ourselves. I think whatever is important to you it makes sense to write down. I write in a journal , the good and bad. When I go back to read it I usually get clarity on something I didn’t understand before about myself.
I know right
Writing is VERY therapeutic. Just an idea but it might help to have two journals, or also start at the back and work forward. After you journal out all the negatives, try journaling some positives, even if it is just hopes and dreams or small inspirational quotes. That way you are letting out the bad AND letting in some good. As for parents understanding, I'm sure they are trying, but unless you have been there, it's hard to truly get it. That's why this forum is so great!
thanks
I think its a good idea to write down your thoughts, it can be helpful, and you are not alone.
thank you for supporting me
Writing is on e creative way of expressing your feelings and is important to addressing them. I have written poetry for years when I am depressed. I also draw and paint when I have the inspiration.
Keep going! Share what you want with whom you want and just explain this is an expression of your feelings. It may help others better understand what you are experiencing.
👍
i draw too people say im good at it but im not
I don't understand. What do people say you are good at?
im saying people say im good at drawing, singing, dancing, writing stuff like that but I believe that im not, what you don't think im good at anything??? whats your problem MR. SIR MA'AM, DOCTOR STUCK UP??????, what YOU basically said in that reply is that you think im not good at anything and YOU know I would be bad at legit everything I do.
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