Feeling sick

[xiodenn]

That feeling of wanting to throw up so you can feel better, but realize that you have nothing in the stomach since days before. It is me and my thoughts, just me and my constant pain on my chest, sometimes my inability to breathe, sometimes my inability to stop crying. I need help, I need people around me, but I just can’t spread my misery on someone new. There are already many people feeling sorry for me. My love ones in special, I want them to be ok. I ‘ll love to be ok myself

[bridder01]

Hiya! Don't feel like you can't share. You're not spreading your misery, you're letting go of it. The people here are super nice and ultra supportive. You're not alone in this. Let this site be your safety net. We're all here to listen and to support you. You can reach out to any of us here. Brave heart!

"You're only truly alone if you don't reach out for help" ----Anonymous (I think some moron from the 15th century said that or something lol)

Sincerely,

Brian

[xiodenn in reply to bridder01]

Lol, thanks for your kindness and sense of humor too. Dennise*

[jsegal93]

Hi there- I am with you, I feel so similarly. I know there has to be more to life than these feelings but they feel like they are swallowing us whole. I also know exactly how you feel when you mention not wanting to burden others with your feelings- I often wonder if my loved ones are going to get tired of my frequent panic phone calls, but they still are there and continue to love me so we need to remember that is what loved ones are for- you would do the same for them! I just joined this community and hope we can bring salvation and peace for one another.

Hanging in there with you-

Jessie

[xiodenn in reply to jsegal93]

Thanks really for your comment. You got me exactly. Peace for you too!! And a hug from heart!!! <3

Dennise

[RcKitty]

I feel sick like this everyday too, exactly like u described. I feel like a burden and embassrasment to my family who think I am self centered and selfish. i feel everyday that i everyone would be better off if i were dead. but i am slowly learning partly because of the support i found here that i am not selfish, i am not worthless... please don't feel like you are making others miserable becsue you just are asking for help like me and learning slowlyn myself that's there is no shame or selfishness in that

[xiodenn in reply to RcKitty]

Hi there, thanks for replying. It is somehow soothing to know that there are more people experiencing what I am going through, and can actually relate to me. I appreciate your kind words. I hope you feel better too!!! Hang in there, hugs*.

[menagerie11]

Hi xiodenn. I feel nauseous almost every morning. I have read that chamomile tea helps, so I had some last night before bed. Also, having a piece of cheese or lean meat before bed, and eating some crackers before you get up can help. This morning wasn't quite as bad as usual. I find it that the anxiety often steals my appetite and I either can't or don't want to eat, especially during the day. Things improve in the evening. If you feel the need to ask for help, I say ASK. In addition to relying on our loved ones, there are support groups, help phone lines, professionals and peer support. There is no shame in having an anxiety disorder or depression. It's one of the many conditions that human beings experience and this happens to be one that we experience. It will get better.

Sending hugs and positive thoughts.

[xiodenn in reply to menagerie11]

Thanks for your kindness really. I am feeling just hollow, and receiving any positive thoughts helps me significantly. I am going to try chamomile, it might help. Thank you so much for your support! Hugs, Dennise*

[menagerie11]

I've been sipping chamomile this evening and it really does help me. It's even recommended for anxious dogs to help them calm down and sleep, plus it really helps with stomach issues. Hugs to you and hope you have a very peaceful evening and night.

[xiodenn in reply to menagerie11]

Thanks, I am really trying.. Hugs

[menagerie11]

Hugs to you too! Calm breathing, soothing music and chamomile tea...

[Booksbeaches]

Prayers for you. ❤