Is it normal to be lightheaded and dizzy when having a panic attack?
Question : Is it normal to be... - Anxiety and Depre...
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Cat26538
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The migraine is gone. The panic attacks are what’s bugging me now
I never know. They just randomly appear
It’s crazy. It happens all the time. Even while I’m driving
I just try to remain calm
Yes, if you're hyperventilating, you're going to get dizzy and lightheaded. Have you looked into Dr. Claire Weekes book "Hope and Help for Your Nerves"? Dr. Weekes has a method to deal with panic attacks. You can also look up videos about her on YouTube.
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