Confused

[Cat26538]

I’m panicking really bad right now. I can’t stop shaking and hyperventilating. I’m so spaced out that I’m barely aware of where I’m at.

[Vicx08]

Breathe in and out very slowly I know it seems hard but just try i get this with my panic attacks all the time

[Cat26538 in reply to Vicx08]

Ok

[Vicx08]

Picture an ocean or a forest and put ur hand to ur chest to feel that ur alive and well

[Cat26538 in reply to Vicx08]

I can’t. I’m freaking out really bad. I feel like I’m having a heart attack. I’m on the verge of snapping and screaming. My chest feels really tight

[Vicx08 in reply to Cat26538]

Yes that’s how I get if u close ur eyes and take deep breaths not quick shallow ones and focus on something good and put ur hand to ur chest u will feel ur heart slowing as ur breathing relaxes in and out slowly you got this!!!

[Vicx08]

R u feeling any better?

[Cat26538 in reply to Vicx08]

Nope. Idk what to do anymore. I feel so lost and confused