For the past week or so I’ve been feeling confused and disoriented, almost feels like the room is spinning in a way . I constantly do think about it when I’m driving or walking around. Can this be an mental health issue like anxiety or something physical with my body etc ? Anybody deal with this before ?
Love to hear your thoughts
Thanks so much !
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Sushi2345
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Yes, I get this as well but I’m aware of my heightened anxiety and it’s symptoms after years of struggle with it. It’s probably a result of too much stress but if it doesn’t subside I would go to doc, or ER if it continues without rest. 🙏
Try to relax think about something else. Send me a reply about things you are grateful for. I’m here to listen and help, whatever you need. Slow your mind down and focus on everything you are grateful for. Waiting for your reply. You got this!
Yes in the past my anxiety has caused a myriad of symptoms including dizziness, weakness, numbness in my legs and hands, heart racing , feeling unreal and difficulty breathing, feeling like I am going to die. All due to anxiety. I hope you will get checked out to figure out what is going on and how to best deal with it before it becomes debilitating.
Sounds like vertigo,I have it,from neck n spine injury that cmsay..it's awful n scary...go see ear Dr maybe inner ear issue..start there...much luck w it.theres meds for vertigo.lessens severe dizziness..
More than likely what you are experiencing is anxiety, ruminating and obsessing about it and staying stuck in your head and preoccupied with the thoughts can be disorienting and feel like you are disconnected with your body. Medication can help you with this if you aren't already taking something. It also could be physically related, you might have your hormones (testosterone), thyroid and adrenals check out to make sure they are functioning properly. If not, they can cause or contribute to anxiety/mood issues.
I have dealt with this a good part of my life. Mine is caused from anxiety and depersonalization. This is brought on for a variety of reasons. Though it is not serious but certainly feels like it is , my advice would be to check with your doctor.
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