Lost in space

[Cat26538]

Just started panicking. My heart is pounding. I’m physically aware of my surroundings but not mentally. I feel lost in space. I wanna cry

[CazO46]

Oh how horrible. If you can keep taking long deep breaths. Sometimes I write down what I'm going through , it's usually a ramble and doesn't make sense but at the time it can help. Do you have any medication you can take to help? Really hope it passes quickly for you

[Cat26538 in reply to CazO46]

It’s been like this for almost 2 hours now. I still feel lost in space. Idk what’s going on.

[CazO46 in reply to Cat26538]

I think you might be having a prolonged panic attack, have you had one before. Do you have anything to distract you or anyone you can call to be with you ?

[Cat26538 in reply to CazO46]

I’ve never had one before. None of my friends live near me

[Cat26538 in reply to CazO46]

I’m starting to freak out and panic

[CazO46 in reply to Cat26538]

It's going to be ok, it feels terrible I know but it WILL pass. If you need to cry let it all out just keep breathing. Is there anyone you can call, if not just keep yourself distracted if you can. I'm hoping for you it pass very soon and you can calm down again, just hang in there

[Cat26538 in reply to CazO46]

I’m watching tv with my brothers

[CazO46 in reply to Cat26538]

Ok, you are not alone. I don't know what age they are or if you can talk to them about how you are feeling? Panic is terrible but ion reality it's only a sensation and it does pass. I've been there many times

[Cat26538 in reply to CazO46]

They don’t understand what I’m going through.

[CazO46 in reply to Cat26538]

It might help to look it up then you can be reassured you will be ok X

[Cat26538 in reply to CazO46]

Ok

[countryboy1]

Wow, I so feel you! Are you seeing a therapist? Mine has helped me so much. Please keep posting here ad well, it helps me so much to write to people who understand what I am going thru.

[Cat26538 in reply to countryboy1]

I start seeing a therapist on the 24th

[countryboy1]

I think that will help. Please know that u are NOT alone