Youper

[ashwhi92]

Have y’all heard about the app called Youper? It’s an app for anxiety and depression, and it helps you think through what you’re thinking and feeling. It’s based on cognitive behavioral therapy and I really enjoy it so I want to spread the word and help others out too! ☺️

[CazO46]

Thank you I'll check it out

[gerg]

This may be a good app. It steps through the same type skills that I have been working on. These skills are hard to employ when we are anxious or depressed. The app works to step us through when we are at different levels of control.

[Hidden]

Thank you for sharing this recommendation. I downloaded it this morning and I have really enjoyed using it so far!!

[Coach8020]

Thank you so much!

[Marz21]

Thanks, this sounds ideal just now for me.

[Hidden]

Thanks I’ll check it out

[hurtingheart1]

Thanks will check it out!