Have y’all heard about the app called Youper? It’s an app for anxiety and depression, and it helps you think through what you’re thinking and feeling. It’s based on cognitive behavioral therapy and I really enjoy it so I want to spread the word and help others out too! ☺️
Youper: Have y’all heard about the app... - Anxiety and Depre...
Youper
Written by
ashwhi92
To view profiles and participate in discussions please or .
Read more about...
7 Replies
•
Thank you I'll check it out
This may be a good app. It steps through the same type skills that I have been working on. These skills are hard to employ when we are anxious or depressed. The app works to step us through when we are at different levels of control.
Thank you for sharing this recommendation. I downloaded it this morning and I have really enjoyed using it so far!!
Thank you so much!
Thanks, this sounds ideal just now for me.
Thanks I’ll check it out
Thanks will check it out!
Not what you're looking for?
You may also like...
DARE approach to anxiety by Barry McDonagh
similar content to what I've read about Clair Weekes perhaps? Has anyone used their app or read...
How to stop thinking?!?
been awake for 45 mins thinking about work. I can’t stop myself. I’m thinking about it again before...
Sleep meditations / stories
meditation or sleep story apps / videos or podcasts . They really help me sleep and I am...
I feel a lot of peer pressure to have a dating life.
I’ve tried dating apps, but so far they haven’t really worked out. It doesn’t help that so many...
Merry Christmas & happy new year!
this big guy has helped me so much! I still battle depression, compulsive thoughts, anxiety. But I...