Today was going great and then in the middle of the day, I just had everything that has ever been wrong in the past few months fall on me. This has happened to me before but not on this level. Someone thought I was faking it and so that made my day even worse thinking that maybe I was faking it but it was pretty bad. Pulled through the day but I don't know what to do next.
Depression: Today was going great and... - Anxiety and Depre...
Anxiety and Depression Support
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Depression
I'm sorry you had such a difficult day. Did you have a panic attack or more a feeling of anxiety? Have you been able to talk to anyone about what's been going on in the past few months? Hope you are feeling a little better now.
It was just a feeling of anxiety luckily. I have a few close friends that I talk to about it and they helped me out a little bit last night.
Sweetie it doesnt take long . U go 2 hrs a month and like 15 to 30 mins to see a psychiatrist for your meds trying to help sometimes actually a lot
I'm glad you had someone you could talk to. It sounds like you are really busy but I think it would be good for you to invest some time in caring for yourself and getting help for your anxiety so it doesn't interfere too much on your life and happiness .
Please dont get on xanax. Ativan! Or clonopin for anxiety. Thats alot of suggestions from different people. I am in the hood i am scared. I never was scared and now i just heard gun shots. I hate this
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Are you getting medical treatment for how you feel?
No, I want to but I don't have enough time in a day for it I don't think.
I would hate for you to "find" the time for treatment by getting truly sick and missing work for weeks or months. There must be some way you can squeeze in a medical appointment.