Longtime anxiety just now coming to terms with it

[Meerkat18]

Hi there

I’m new here. I’ve been dealing with anxiety for a long time now. Anybody have any tips on managing anxiety? I like people and getting out of the house but it’s a journey to get anywhere where I live

[Smd22]

Are you against taking medicine?

[hurtingheart1]

hi and I'm sorry you're dealing with anxiety for awhile now😖I feel I have been as well and for some time I didn't even know what it was in still kinda unsure all I know is I have some really horrible days I panic and feel very low and it can be debilitating at times! so getting out can be a long journey not cause things are far away but emotionally mentally can be a journey😫I'm trying to learn things to help as well that's why I'm here I found this site hoping for some help and advice! so you are not alone 🌻🌸💜

[Mena2603]

I have found that focusing on something while breathing slow deep breaths helps a lot I also know there are some yoga moves that do help quite well. I cant remember the name of the poses bit you can google yoga/anxiety they can help bring you down from an attack. Best of luck