Suggestions to cope with anxiety!!

[Optimistic_22]

Hi hope everyone is doing well. I was just looking for some Strategies to cope with anxiety and identifying your triggers. My main problem is I was diagnosed with anxiety, OCD disorder and depression caused by anxiety. So I have anxiety everyday and take natural remedies. Such as herbal supplements. Possibly ADHD I have so much energy can’t relax but get mentally tried not physical and my heart is racing kinda like your fight or flight feels like consistently. Recommendations of a site or app that pin points anxiety tiggers . I start having a panic attack and make situations bigger than they need to be if any. I want to be better for myself and my family. I’m missing out on life with family because anxiety controls me at this point. Help

Any advice on how to identify tiggers of anxiety, coping strategies , Dealing with OCD learning to let go????? I try things but don’t stick to a certain one thing. I fear this is bigger than me and can’t over come. 😢

[NekoZombie]

Heres a site i found that goes over what can trigger anxiety and everything else about it.

anxietycentre.com/anxiety-a...

[Optimistic_22 in reply to NekoZombie]

Thanks for your resource.

[LucyKe in reply to NekoZombie]

I love this website

[Barbie72 in reply to NekoZombie]

Thank you for the info! So helpful!!!

[LucyKe]

It’s hard to find triggers because you can be sitting and having a wonderful conversation then boom here comes anxiety and probably a panic attack

[tuffy33]

Pray and meditate. Download a bible verse app and a guided meditation app to your phone or computer to practice daily.

[tuffy33]

It takes time. Keep fighting. You will overcome.

[Marysblue]

You said you're on natural supplements , do you take ashwagandha ? It lowers your cortisol after about 7 to 10 days. There are some good YouTube videos on anxiety and epression..different breathing techniques and meditation.