Hi. I've been dealing with stress and depression for a few years. My husband's job requires us to move a lot and every time we move, my stress levels get out of control! I think it's because I'm fearful i'm in a new place and so many things are out of my control that it's difficult to keep my emotions under control. I'm very irritable and frustrated all the time. I even went to the doctor because I was having heart palpitations all the time and he said that there was nothing wrong with my heart, and he asked if there had been any life changes that may have triggered some stress in my life. When he said that, I knew that I had a problem. Do any of you have any tips or suggestions on how to handle stress?