Today is supposed to be a happy day. It is my boyfriend and mine one year anniversary and we are going on a trip to celebrate. He is the love of my life and I know I want to be with him forever and I should be so happy today, but I woke up feeling very down. I’m trying to push through it and get rid of the negative thoughts and focus on the positive of today, but it’s very difficult. Would love some advice or feedback!
Making it through today: Today is... - Anxiety and Depre...
Making it through today
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mdwagner
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Hi,
Too late to boost your spirits for yesterday but can you tell my a bit about these negative thougths?
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