I’ve suffered from depression and anxiety since I was about 13. Every medication has been tried and every diagnosis has been put in my chart. I have days where I feel amazing, I want to conquer the world! But more days then not I want to lock myself in my house and not come out. I want to curl up on the couch and cry, and I spend the whole day with out of control anxiety. Those days, I feel like I can’t breathe, my hearts in my throat , racing thoughts and I just can’t get control of it.
It’s been going on so long I just don’t have any answers on controlling it. Seen many therapists that never helped to get it under control. I have two beautiful kids now and I want to be a better mom to them and get this under control. HELP!!