Hey, I am a woman in my 50s and for the last 8 weeks (but never before in my life), I've had these random episodes of dread. The first time, I was sitting on the couch eating a banana. It had never happened before and it really freaked me out. Was it a sign that something really bad was actually going to happen? Am I having a neurological issue? A mental health issue? It has escalated to 3-5 episodes almost daily. I've tried visualization and prayer, and I looked into seeing someone locally, but I live on the big island of Hawaii there were no results found in the provider directory for my area. Do doctors or coaches ever treat over the internet for this? I am an internet entrepreneur and live life full out mostly, except when I am living in fear of having another episode of dread, flushing, cold sweat fear. Not fun.
If you were me, what would you do?