Trying to ignore the negative thoughts that constantly pop into my head. Trying to breathe to slow my heart rate down but I can't stop worrying...I can't stop the racing thoughts. I have no control today😔 this is so annoying. I wouldn't wish severe depression and anxiety on my worse enemy. I really wish there was a pill I could take to get rid of this. Maybe then I could try to live and possibly love my reflection and who I am. I feel alone. I know people think I'm weird.