My anxiety is off the charts. I should be enjoying the holiday weekend with my family but am suffering with overwhelming anxiety and am obsessively worrying about something that happened at work Friday. I think I made a mistake, that I should be able to resolve Tuesday. However I can’t stop thinking about it. I want to resolve it right now. I’m 3 hours away visiting family and even if I was home it would look very strange if I went into work on the holidays to figure it out.
I’m ruining the holidays for my wife and kids because my feelings are written all over my face.
I’m at a lose and welcome any feedback. I’ve tried meditative breathing and have tried rationalizing the situation but nothing seems to help.