ive been suffering from nightly anxiety and panic attacks, in the midst of a panic attack i feel as if im dying but by the time its over i feel foolish for wanting to be rushed to the E.R. This was all triggered by an event that happened towards the end of november and the psychological symptoms keep re-occuring which is beyond exhausting and stressful. Not to mention since it happens every night I have no hope for the next night and so on. Ughhhh. n
hi i'm new.: ive been suffering from... - Anxiety and Depre...
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tiredbbygirl
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Hi tiredbbygirl, It's going to be okay. You are safe in this forum. Try slowing down your breathing
We will support you. We understand what it's like. Let me know how you are right now. Are you alone?
Do you have meds for your attacks? I know what they are like but I thank God for the meds I take and the Ativan I have on hand if one still comes through. Hugs!
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