I have reason to think I'm in crisis. But it's complicated. I have an irrational fear that is very unlikely to be true, however my mind is constantly going back to it, enough that I've visited some sketchy websites with some scary content to figure out what to do with myself if it's true. Rationally, I know this fear probably isn't going to come true. But I'm completely overwhelmed by it and I have no basis of support for it because 1. Nobody will listen to me and 2. I don't want to confide it in anyone because it's complicated and scary. I just don't know what to do.