It doesn't matter what I do, I always overthink it. I make a small mistake like forgetting something unimportant, it sticks to me for the rest of the day. I start shaking and crying feeling like I'm so forgetful and disorganised. It gets even worse when someone mentions it, or even shouts at me because of it. I don't know how to control it, my thoughts just focus on my one little mistake until I lose my mind thinking about it.