It's Sprinkle 1.
Hello, I am looking for help, had an unpleasant dream, woke up with severe anxiety. Lay in bed and did some breathing exercises. Got up and took anxiety med, and laid down, did more breathing and visualizing. Waited 1/2 hour got up, took am med's. Did more breathing and visualizing. Now I am sitting here with knot in my gut and wanting to cry.
This caught me of guard, I have been doing better. Think I'll take a Lorazapam that acts quickly. Any suggestions, or help given will be much appreciated. Thank You. Sprinkle 1