I feel so depressed and sad today, if I least I couldstop crying. It's been like this for like a year but today I feel so bad. I just want to at least sleep or maybe feel like a normal person...
So so sad: I feel so depressed and sad... - Anxiety and Depre...
So so sad
Hi friend Nerla!
You are normal I totally can relate with the feeling though but honestly, don't feel guilty, cause society expects us to be "normal" under abnormal crazy world experiences...I have had days where I literally just wanna cry and I applaud you to cry it out and start clean!! Meet someone new or try going outside for a walk in nature and just admire the beauty, be present, you'll notice a difference <3
Cry..get it out...sleep it off...what's making you depressed and sad..how different are you from a normal person?..I'm here..
I do not think there is any "normal" people, we are all a little of balance. Sounds to me like you are depressed, I would talk to your Dr. you may need an antidepressant, that helped me with my crying. You need the joy put back in your life, would you talk with a therapist, or find a support group, you do not need to suffer. I was going thru a bad spell with crying everyday, now I am on a new antidepressant and the crying has finally stopped. I also try to get out and walk for 30 mins, or ride my exercise bike, exercise helps. And talk to us here we care. I send you love, healing and peace. Sprinkle 1.